Eric Schulz - 2009 Summer Training Blog

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Friday, July 31
11.25 miles
I ran in Utica, IN near my house in Sellersburg IN.
I ran with Neal Masterson who runs for Bellarmine University.
I felt really good my hip didn't hurt until the last two miles.I stretched it pretty well before the run.
Weather Very hot and humid. I ran by the Ohio River which was nice at times.
 

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Saturday, August 1
10 miles
Ran alone at IUS
Felt pretty good, I was a little sore.
6 x strides.


What is the Ocho ?
 
Sunday, August 2
15 miles
Ran in Deams Lake, on the horse trails.
Ran with Sarah Pease who runs for IU and is an All American in the Steeplechase.
Body felt really good.
Weather GREAT.


The Ocho is the 8th floor of Jones Hall. It is the floor where a lot of the runners on the team stay. Dave when was the first year for the Ocho?

Dave: fall '05, was the first year for the Ocho.
 
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Monday, August 3
10 miles
Ran around my house in Sellersburg, IN
Body felt ok left hip started to hurt around mile 5.
Weather, hot

I did core this afternoon
 
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Tuesday, August 4
11.5 miles
Ran in Seneca Park
Ran with Wes Seacat
Felt good
Weather Great, overcast
 

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Wednesday, August 5
12 miles
Ran alone around my house in Sellersburg
Weather was hot
At points I felt like I was dehydrated.


Core
 
Thursday, August 6
First run 6 am with the New Albany CC team. They are going to do work this year.
6.5 miles
10 x hill (1 min to get to the top)

Second run 7.5 miles
Ran around my house in Sellersburg on the roads alone.
Weather hot

Total 14 miles
 
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Friday, August 7
9 miles
Ran the SC loop
Weather humid
body felt ok, really sore from yeaterday.
9 miles went by really fast.
 
Saturday, August 8

First run 8 miles

6 mile cut down run
felt good until the last two miles
I ran around my Sellersburg home, I ran at 3:00 pm because Tony is coming into town to run a race in Louisville tonight.
Weather 95

Second run
4 miles
Ran in Louisville with Tony M.
Felt really good
Ran at night so the weather was great.
 
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Sunday, August 9
17 miles
Ran with Tony at Deam Lake
Felt great until mile 14 then I started feeling heavy.
Weather humid, not to bad early on the last 3 miles it was Hot.
 

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Monday, August 10
9 miles
Ran at 8:30 around my house in Sellersburg on the roads by myself

It rained the whole time I ran which was ok at the beginning but started to get on my nerves.
I was going to run 11 miles today but it got to the point on my run that my body was really feeling the 17 miles I ran yesterday. So I told myself that I will make up the miles sometime during the week.

Weather light rain the whole time, kept it cool.

Core
 
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Tueasday, August 11
12 miles
I ran the samtec, Matt May's and green valley loops.
I felt pretty good today.
Weather, good
 
Wednesday, August 12

AM: 9 miles
SC loop
Weather great
Body felt great

PM: 4 miles
Ran Poindexter loop
Weather lil hot
Body felt tired.(I wonder why) ( I have never ran more than 85 miles in one week this week I am going for 90.)

13 miles

If I could pick would I run in the cold of the winter or the heat of the summer?
 
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Thursday, August 13
AM:10 miles
Ran From the old Kroger to My Junior High School.
Legs felt heavy
Weather cool

PM: 4 miles
Ran in Southern Estates
Weather, hot
I just got new shoes today, so I ran this run in them. i alwasys hate the first run in new shoes.(I got the Adrenaline 8)

I would pick running in the winter time.
 
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Friday, August 14
10 miles
Ran out to the Chicken house.
Last run in Sellersburg.
Body felt good, legs were a little heavy.
Weather, cold, I wore a shirt and shorts.
 
Saturday, August 15
18 miles
First run in Terre Hate ( I didn't even run in TH, ha ha) I ran in McCormick's Creek Park
I ran with Keeney, and Sullivan did 14 miles with us.
I felt good until the last 3 miles.
Weather Great
Most of it was on trails, rolling hills.
 
15 miles total
AM: 8 miles on Safari Trails with Lepkowski, Schulz, and Sullivan.
PM: 7 miles on Levee Loop with "Ski" and Schulz. After the run we did 6 X 100 m. stride and 6 X 50 m. sprint, then core.
 
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