Ok, where are the physical therapists at?

[Jason Svoboda]

Was playing hoops last night at Lifetime Fitness like I do pretty much every night and came down weird. No contact with anyone else and it was a simple movement and I felt a little tweek in my knee. I had already been experiencing increased soreness and some tightness on the outisde of the knee but once I got moving, it felt fine.

In Googling, I found iliotibial band syndrome. Could this be it? What is the recommended course of action?

 

[SycamoreinTexas]

Go to Aisle 10 at Wal Mart and pick up a bottle of Vagisil!!

 

[Callmedoc]

Was playing hoops last night at Lifetime Fitness like I do pretty much every night and came down weird. No contact with anyone else and it was a simple movement and I felt a little tweek in my knee. I had already been experiencing increased soreness and some tightness on the outisde of the knee but once I got moving, it felt fine.

In Googling, I found iliotibial band syndrome. Could this be it? What is the recommended course of action?

if it's your IT band I believe it would be more tight in your upper hamstring...could be wrong though...

 

[Jason Svoboda]

if it's your IT band I believe it would be more tight in your upper hamstring...could be wrong though...

Interesting. I'm going to take a couple days off from hoops and maybe just walk and stretch the knee out more... hopefully that helps.

 

[egc1985]

Go to Aisle 10 at Wal Mart and pick up a bottle of Vagisil!!

haha