Scott Keeney - 2009 Summer Training Blog

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Thursday May 21
6 miles
I ran by myself down Heritage Trail to the Football Field where I ran around that area on the grass for a while. Afterwards I did 200 X pushup/pull and core.
 

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Friday May 22
7 miles
I ran with Sullivan today. We headed down Ohio Blvd. to Deming and then onto Thompson's Ditch.
 
Saturday May 23
6 miles
I ran back at home in Frankfort at the golf course. I felt amazing today.
 
Sunday May 24
10 miles
I ran with Tony today at Eagle Creek Park in Indy. We went about 70 minutes. The weather was hot but Eagle Creek is very shaded so it was nice. I did 175 X pushup today and core.
 
Monday May 25
6 miles
I ran alone today down Heritage Trail. 42:45 total time.
 

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I have been cross training (foot problems again go figure) I'll let you know when I return to running, hopefully it will be soon.
 
Tuesday June 2
4 miles
Back in action. Ran an easy 4 then did core and lifted weights.
 
Wednesday June 3
6 miles
To Deming and back. It rained the whole time but it felt pretty good. I did 200 X pushup/pull afterward.
 
Thursday June 4
6 miles
Ran down Heritage Trail. After this I met up with Sullivan and we lifted in the arena. We did a good core routine and then some total body lifting.
 

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Well my foot has been hurting pretty decent as of late because of the aforementioned problem (on page two of this blog).....I have been biking pretty hard core and when I string together a week or so of continuous running I will start logging miles again. I am beyond frustrated right now and I feel as though if I wrote down all the biking I did on here I would get more and more pissed, so I am going to abstain from writing on this site for a while. To know that things were going great after I redshirted the outdoor season to fix it, and then the problem returning, is making me very mad to say the least. However, I know it is still early and I have plenty of time.
 
Monday June 15
6 miles in 43:00
Back at it, I ran 3 days last week. I ran today by myself around Fairbanks Park and then campus. I also did core and weights.
 
Tuesday June 16
5 miles in 36:00
Ran down Heritage Trail and back. After the run I did a static flexibility routine.
 
Wednesday June 17
7 miles in 48:45
I ran with Sullivan down Ohio Blvd. and to Dobbs Park. Before this run Sullivan and I did about an hour worth of quality work in the weightroom. We did a 30 minute core workout, then weights, then some quick feet drills on the ladders.
 
Thursday June 18
5 miles in 34:50
I ran with Austin Cline at the Frankfort Golf Course today.
 

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Friday June 19
6 miles in 50:00
I ran alone on the Frankfort Golf Course and then did 150 X pushup and core.
 
Saturday June 20
6 miles in 42:45
I ran alone on the Frankfort Golf Course. Then did 4 X 15 second stride.
 
Sunday June 21
9 miles
I ran with Sullivan today. We drove out to the cross course: bad idea. The bugs were unbearable. There was about 20 flies and 20 mosquitos following us for 5K, so we decided to head out to the roads.
 
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